When it comes to fitness info products, I think I'm pretty stingy with my recommendations. As more and more people get into the industry, there are more and more people releasing fitness info products. Some are great, while others just don't live up to the hype.
However, when Chris Mohr sent me a preview copy of his "Meal Plans 101" program, I was floored! Whether you're a fitness trainer, strength coach, or someone who just wants to really understand how to eat properly, you need to check this program out. Here's a little recap of what all you can do with this program:
- Figure out how many calories you expend daily given your age, daily activity level, etc.
- Figure out and track your body composition over the course of your training career
- But most importantly, you can figure out EXACTLY HOW MANY CALORIES you should be eating in a day. This may not sound revolutionary, but how many of you know this information? This program gives you the options of weight gain, weight maintenance, or even weight loss so you can customize the program to your goals.
And you know what the best part is? Some people may know how many calories they should consume, but have no clue how to take that into eating "real food." You may need 60 grams of protein at a meal, but how much actual chicken does that equate to? This program tells you EXACTLY what you need to eat at each and every meal of the day. Basically, as long as you are disciplined with your eating and exercise, there's no reason you shouldn't attain your goals! Programs like this take the guesswork out of your diet.
Want to customize the program even further? Once you've figured out how many calories you need in a day, how do you want to split that up? More carbs, less fat? More fat, fewer carbs? More protein? There are multiple macronutrient splits so that you can customize the program to your exact specifications.
If you're one of those people whose diet always seem to get in the way, you NEED this program to take you to the next level. Check out Meal Plans 101 today and see what it can do for you!
You have surely wasted hours upon hours attempting to create meal guidelines for yourself, only to find the plans need to be tweaked so you continue to progress toward your goals. And then, you hit another plateau—again, more calculations and hours wasted punching numbers. We know, we've done it too, and that's exactly why we created Meal Plans 101—to save time, improve your success, and ultimately have you reach your goals! Now you too can benefit from this system.
Creating effective nutrition plans to help you reach your physique goals
Wednesday, February 28, 2007
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